PUBLICATION W922A
The Plate Method
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Summary
An easy way to plan nutritious meals is to use the plate method. If you have diabetes, the plate method can help you choose healthy meals and manage your blood sugar. You can also use the plate method if you want to lose or maintain weight.
Publications in Series: SMART Goals - Healthy Eating
Harvested for You
Based on the subjects and categories of this publication, you may be interested in the following resources.
Active Adventures-Health Breaks: Adventure with Healthy Eating
Active Adventures-Health Breaks: Physical Activity
Active Adventures-Health Breaks: Hydrating Your Body
