Contact your County Extension Office to learn more
Active Adventures-Health Breaks: Move Your Way
Contact your County Extension Office to learn more
Abstract
Physical activity is crucial for family health and wellbeing. American adults should engage in 150 minutes of moderate-intensity aerobic activity, muscle strengthening, and 60 minutes of moderate to vigorous activity daily.
Additional Resources
Explore More from the Active Adventures Series
Looking for more? These publications are part of the same series and offer deeper insights.
Harvested for You
Based on the subjects and categories of this publication, you may be interested in the following resources.
Series
Active Adventures
Talking Through Tough Times: Guidance for Communicating to Children During Tragedy and Tragic News D 160
Emergency Broadband Benefit
Campbell County - Roadmap to FCS Human Development Programming
Strategies to Support Children in the Aftermath of Tragedy and Tragic News
4-H Health Rocks!
Dear Mommy: My Second Month
Series