PUBLICATION SP1040D
Active Adventures-Health Breaks: Managing Your Stress
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Summary
Stress management involves self-care activities like walking, music, physical activities, deep breathing, massage, and mental vacations, focusing on the tense neck and neck area.
Publications in Series: Active Adventures
Active Adventures-Health Breaks: Be Active, Be Safe
Active Adventures-Health Breaks: Limiting Screen Time
Active Adventures-Health Breaks: Adapt Adventures
Active Adventures-Health Breaks: Move Your Way
Active Adventures-Health Breaks: Physical Activity Benefits
Active Adventures-Health Breaks: Having Difficult Conversations
Active Adventures-Health Breaks: Hydrating Your Body
Active Adventures-Health Breaks: Physical Activity
Active Adventures-Health Breaks: Adventure with Healthy Eating
Harvested for You
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