{"id":65,"date":"2020-02-06T16:59:48","date_gmt":"2020-02-06T16:59:48","guid":{"rendered":"https:\/\/utia-dev.tennessee.edu\/fcs\/?page_id=65"},"modified":"2020-04-07T14:35:21","modified_gmt":"2020-04-07T14:35:21","slug":"health","status":"publish","type":"page","link":"https:\/\/utia-dev.tennessee.edu\/fcs\/health\/","title":{"rendered":"Health"},"content":{"rendered":"<div class=\"utia-leadin mon\"><div class=\"leadin-content\">We help people make healthy choices, manage health conditions, and create healthier environments.<\/div><\/div>\n\n\n<p>Through research-based education and community partnerships, the UT Extension Department of Family and Consumer Sciences engages individuals, families, and communities to ensure Tennesseans have the opportunity to achieve the best health possible.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Resources and Programs in Your Community<\/strong><\/p>\n\n\n\n<p>We offer the following research-based programming to our Extension county agents for use in communities across Tennessee. To learn more about these resources and which programs are offered in your community, contact your county Extension Office.<\/p>\n\n\n<div id=block_5e6282bed05b4 class=\"utia-button alignleft\"><a target=\"_blank\" style=\"border-color: #6cc049\" class=\"utia-button-link utia-button\" href=\"https:\/\/utextension.tennessee.edu\/office-locations-departments-centers\/\">County Extension Offices<\/a><\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_397d6b-bf .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_397d6b-bf .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_397d6b-bf\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:60px\"><hr class=\"kt-divider\" style=\"border-top-color:rgba(238, 238, 238, 1);border-top-width:1px;width:80%;border-top-style:solid\"\/><\/div><\/div>\n\n\n<style>#kt-layout-id_d78374-f9 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_d78374-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_d78374-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-bottom:26px;grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_d78374-f9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_d78374-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){#kt-layout-id_d78374-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_d78374-f9\" class=\"kt-row-layout-inner  kt-layout-id_d78374-f9\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-right-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kt-custom-first-width-25 kt-custom-second-width-75\"><style>.kadence-column_5e2e12-41 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_5e2e12-41 > .kt-inside-inner-col,.kadence-column_5e2e12-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_5e2e12-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_5e2e12-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_5e2e12-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_5e2e12-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_5e2e12-41{position:relative;}@media all and (max-width: 1024px){.kadence-column_5e2e12-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_5e2e12-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_5e2e12-41\"><div class=\"kt-inside-inner-col\"><style>#block_5e5810421fb57 .utia-card-content, #block_5e5810421fb57 .utia-card-title { border-color: #a55a95}<\/style><div id=block_5e5810421fb57 class=\"utia-card card2static\"  tabindex=\"0\"><div class=\"utia-card-img\"><img decoding=\"async\" alt=\"two people in a comforting hug \" data-src=\"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-content\/uploads\/sites\/23\/2020\/03\/oCancer-aspect-ratio-300x360-1.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1390px; --smush-placeholder-aspect-ratio: 1390\/1667;\"><\/div><div class=\"utia-card-title\"><div class=\"utia-card-bottom-title\">Cancer<\/div><span class=\"screen-reader-text\">Expand content up<\/span><\/div><div class=\"utia-card-content\"><div class=\"utia-card-bottom-title\"><a  href=\"\">Cancer<\/a><\/div><div class=\"utia-card-content-inner\">Providing resources for prevention and management of cancer for individuals and caretakers<\/div><\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column_0db4e5-f9 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_0db4e5-f9 > .kt-inside-inner-col,.kadence-column_0db4e5-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_0db4e5-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_0db4e5-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_0db4e5-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_0db4e5-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_0db4e5-f9{position:relative;}@media all and (max-width: 1024px){.kadence-column_0db4e5-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_0db4e5-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_0db4e5-f9\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size\"><strong>Expand the selections below for information on these programming opportunities.<\/strong><\/p>\n\n\n<style>.kt-accordion-id_5005f0-78 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_5005f0-78 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_5005f0-78 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;font-size:18px;line-height:24px;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id_5005f0-78 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id_5005f0-78 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;}.kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id_5005f0-78 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id_5005f0-78 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-right-color:#444444;border-bottom-color:#444444;border-left-color:#444444;}.kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_5005f0-78:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id_5005f0-78 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_5005f0-78 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_5005f0-78 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane_186901-e9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Pink &amp; Teal<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>The goal of the program is the reduction of breast and cervical cancer mortality through increased awareness, early detection, diagnosis, and treatment. Pink &amp; Teal combines the educational delivery system of University of Tennessee Extension with the screening services of the Tennessee Breast and Cervical Screening Program of the Tennessee Department of Health through county-based partnerships.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane_900b2d-4b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Thriving and Surviving<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>A six-week program that teaches cancer patients and their families skills in dealing with the treatment and survivorship phases of the cancer care continuum.\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_4fa473-29 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_4fa473-29 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_4fa473-29 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_4fa473-29 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_4fa473-29 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){#kt-layout-id_4fa473-29 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_4fa473-29\" class=\"kt-row-layout-inner  kt-layout-id_4fa473-29\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-right-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kt-custom-first-width-25 kt-custom-second-width-75\"><style>.kadence-column_a09209-70 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_a09209-70 > .kt-inside-inner-col,.kadence-column_a09209-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a09209-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a09209-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a09209-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a09209-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a09209-70{position:relative;}@media all and (max-width: 1024px){.kadence-column_a09209-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_a09209-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_a09209-70\"><div class=\"kt-inside-inner-col\"><style>#block_5e58179432cd2 .utia-card-content, #block_5e58179432cd2 .utia-card-title { border-color: #5c666f}<\/style><div id=block_5e58179432cd2 class=\"utia-card card2static\"  tabindex=\"0\"><div class=\"utia-card-img\"><img decoding=\"async\" alt=\"man with head resting on hand looking concerned \" data-src=\"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-content\/uploads\/sites\/23\/2020\/03\/oChronic-aspect-ratio-300x300-6.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1668px; --smush-placeholder-aspect-ratio: 1668\/1667;\"><\/div><div class=\"utia-card-title\"><div class=\"utia-card-bottom-title\">Chronic Conditions<\/div><span class=\"screen-reader-text\">Expand content up<\/span><\/div><div class=\"utia-card-content\"><div class=\"utia-card-bottom-title\"><a  href=\"\">Chronic Conditions<\/a><\/div><div class=\"utia-card-content-inner\">Helping people make healthy food choices to prevent and manage chronic conditions<\/div><\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column_a6a841-c6 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_a6a841-c6 > .kt-inside-inner-col,.kadence-column_a6a841-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a6a841-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a6a841-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a6a841-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a6a841-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a6a841-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column_a6a841-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_a6a841-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_a6a841-c6\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size\"><strong>Expand the selections below for information on these Chronic Conditions program opportunities.<\/strong><\/p>\n\n\n\n<p>The following programs are a coordinated effort between our health and nutrition experts.<\/p>\n\n\n<style>.kt-accordion-id_b2d613-76 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_b2d613-76 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_b2d613-76 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;font-size:18px;line-height:24px;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id_b2d613-76 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id_b2d613-76 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;}.kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id_b2d613-76 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id_b2d613-76 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-right-color:#444444;border-bottom-color:#444444;border-left-color:#444444;}.kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_b2d613-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id_b2d613-76 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_b2d613-76 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_b2d613-76 kt-accordion-has-20-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-12 kt-pane_885a9d-51\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Cooking Matters for Adults<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Cooking Matters for Adults is a Share Our Strengths program consisting of six two-hour interactive hands-on training to promote behavior change. Cooking Matters focuses on building cooking and food preparation skills as well as teaching nutrition, food safety and food resource management.\u00a0<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-13 kt-pane_e83755-90\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Cooking Matters for Parents<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Cooking Matters for Parents is a Share Our Strengths program designed for parents or caregivers of children.\u00a0 The course consists of six two-hour interactive hands-on lessons to promote behavior change. Cooking Matters focuses on building cooking and food preparation skills as well as teaching nutrition, food safety and food resource management.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-14 kt-pane_f8259b-58\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Cooking Matters for Teens<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Cooking Matters for Teens is a Share Our Strengths program designed for youth grades 7-12.\u00a0 The course consists of six two-hour interactive hands-on lessons to promote behavior change. Cooking Matters focuses on building cooking and food preparation skills as well as teaching nutrition, food safety and food resource management.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-15 kt-pane_e07820-8e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Cooking Up Healthy Smiles<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Cooking Up Healthy Smiles helps families prepare meals and snacks using foods that reduce the risk for diabetes, obesity, and poor dental health by focusing on reducing added sugar and increasing complex carbohydrates (fruits, vegetables, whole grains), consuming a healthy breakfast, and choosing more healthy protein foods.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-16 kt-pane_fa200d-ee\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Dining with Diabetes<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Dining with Diabetes is a hands-on learning program designed to teach practical skills needed to comply with the health care provider\u2019s instructions. Food demonstrations included in each lesson to teach quick-and-healthy cooking techniques. Participants also learn how to count the amount of carbohydrates in food, how to modify recipes to reduce calories, carbohydrates and fat and how to plan a balanced diet for a specific calorie level.\u200b\u200b<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-17 kt-pane_e5029b-ce\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Live Healthy Work Healthy<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Live Healthy Work Healthy is an evidence-based worksite wellness program<strong> <\/strong>designed for employees to develop skills to balance their home and work lives, while managing their chronic health condition(s)<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-18 kt-pane_5538fa-e2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Living Well with Chronic Conditions<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>A six-week evidence-based group education program that teaches people practical skills they need to live well with a variety of health conditions. Through weekly sessions, the workshop provides support for continuing normal daily activities and dealing with emotions that arise from having a chronic condition.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-19 kt-pane_79837e-15\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Pathweighs to Health<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Pathweighs to Health is a toolkit that contains interactive lessons to promote the skills needed to adopt healthy lifestyles. Skills learned help participants achieve and maintain weight goals and prevent chronic diseases. Participants learn why some foods promote cravings and how to overcome cravings. They learn how to plan and prepare healthy meals on a busy schedule, how to make healthy decisions in the supermarket and how to incorporate physical activity in their daily life. They also learn how stress and inadequate sleep contribute to obesity and learn stress-management techniques.\u200b\u200b<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-20 kt-pane_656ddc-af\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Take Charge of Your Diabetes<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>A six-week evidence-based program that helps individuals take day-to-day responsibility for their diabetes care. Participants gain skills necessary to self-manage their diabetes and work effectively with their healthcare professionals.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_4aecc0-dc > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_4aecc0-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_4aecc0-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_4aecc0-dc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_4aecc0-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){#kt-layout-id_4aecc0-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_4aecc0-dc\" class=\"kt-row-layout-inner  kt-layout-id_4aecc0-dc\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-right-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kt-custom-first-width-25 kt-custom-second-width-75\"><style>.kadence-column_0b7ca1-79 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_0b7ca1-79 > .kt-inside-inner-col,.kadence-column_0b7ca1-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_0b7ca1-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_0b7ca1-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_0b7ca1-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_0b7ca1-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_0b7ca1-79{position:relative;}@media all and (max-width: 1024px){.kadence-column_0b7ca1-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_0b7ca1-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_0b7ca1-79\"><div class=\"kt-inside-inner-col\"><style>#block_5e58105f1fb59 .utia-card-content, #block_5e58105f1fb59 .utia-card-title { border-color: #a55a95}<\/style><div id=block_5e58105f1fb59 class=\"utia-card card2static\"  tabindex=\"0\"><div class=\"utia-card-img\"><img decoding=\"async\" alt=\"group of people in an outdoor fitness class \" data-src=\"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-content\/uploads\/sites\/23\/2020\/02\/HEALTH-aspect-ratio-300x300-4.jpg\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1668px; --smush-placeholder-aspect-ratio: 1668\/1667;\"><\/div><div class=\"utia-card-title\"><div class=\"utia-card-bottom-title\">Physical Activity<\/div><span class=\"screen-reader-text\">Expand content up<\/span><\/div><div class=\"utia-card-content\"><div class=\"utia-card-bottom-title\"><a  href=\"\">Physical Activity<\/a><\/div><div class=\"utia-card-content-inner\">Helping people be active and move more<\/div><\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column_5429d5-9c > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_5429d5-9c > .kt-inside-inner-col,.kadence-column_5429d5-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_5429d5-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_5429d5-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_5429d5-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_5429d5-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_5429d5-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column_5429d5-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_5429d5-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_5429d5-9c\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size\"><strong>Expand the selections below for information on these programming opportunities.<\/strong><\/p>\n\n\n<style>.kt-accordion-id_e9b1a4-85 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_e9b1a4-85 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_e9b1a4-85 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;font-size:18px;line-height:24px;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id_e9b1a4-85 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id_e9b1a4-85 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;}.kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id_e9b1a4-85 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id_e9b1a4-85 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-right-color:#444444;border-bottom-color:#444444;border-left-color:#444444;}.kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_e9b1a4-85:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id_e9b1a4-85 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_e9b1a4-85 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_e9b1a4-85 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane_e50c15-97\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">A Matter of Balance<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>A Matter of Balance is an eight-session community class specifically designed to reduce the fear of falling, stop the fear of falling cycle, and improve activity levels among community-dwelling older adults.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane_abd9d0-3b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Health Information for Men (HIM)<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Health Information for Men (HIM) is an eleven-module program targeting middle-aged males. The program&#8217;s goal is to encourage men to make more effective choices in their health management. Each module requires about 30 minutes to present and includes a participant activity, an action plan for behavior change, and handouts.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane_f1ce18-1f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Tai Chi: Healthy Choices for People with Arthritis<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>This eight-week program is designed for people with arthritis to reduce pain and stiffness and help maintain or improve mobility, muscle strength, memory, and balance. Individuals of all ages and mobility levels can benefit from this low impact course. \u200b\u200b\u200b\u200b\u200b\u200b<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane_dd8723-aa\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Walk Across Tennessee<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Eight-week team walking program to log miles walking, jogging, biking, dancing, or other types of physical activity. \u200b\u200b\u200b <a href=\"http:\/\/walkacrosstn.org\">Walk Across Tennessee Website<\/a>.\u200b\u200b\u200b\u200b\u200b\u200b<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane_58ae4c-24\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><div class=\"kt-blocks-accordion-title-wrap\"><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_chevronsRight kt-btn-side-left\"><svg style=\"display:inline-block;vertical-align:middle\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"13 17 18 12 13 7\"><\/polyline><polyline points=\"6 17 11 12 6 7\"><\/polyline><\/svg><\/div><span class=\"kt-blocks-accordion-title\">Walk with Ease<\/span><\/div><div class=\"kt-blocks-accordion-icon-trigger\"><\/div><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>In this walking program, participants meet for several sessions. Each meeting session includes a brief discussion of a topic important to successful walking or arthritis management, followed by the group walking session.&nbsp;<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_7c2de2-b5 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-_7c2de2-b5 .kt-divider{border-top-width:1px;height:1px;border-top-color:#333d47;width:80%;border-top-style:dashed;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_7c2de2-b5\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:20px\"><hr class=\"kt-divider\" style=\"border-top-color:rgba(51, 61, 71, 1);border-top-width:1px;width:80%;border-top-style:dashed\"\/><\/div><\/div>\n\n\n<style>#kt-layout-id_7c75df-6c > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_7c75df-6c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_7c75df-6c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(33.1% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(66.9% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_7c75df-6c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_7c75df-6c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){#kt-layout-id_7c75df-6c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_7c75df-6c\" class=\"kt-row-layout-inner  kt-layout-id_7c75df-6c\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-right-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kt-custom-first-width-33.1 kt-custom-second-width-66.9\"><style>.kadence-column_f6a809-26 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_f6a809-26 > .kt-inside-inner-col,.kadence-column_f6a809-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f6a809-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f6a809-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_f6a809-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_f6a809-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f6a809-26{position:relative;}@media all and (max-width: 1024px){.kadence-column_f6a809-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_f6a809-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_f6a809-26\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" width=\"300\" height=\"87\" data-src=\"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-content\/uploads\/sites\/23\/2020\/03\/EHWA-logo-300x87.png\" alt=\"\" class=\"wp-image-177 lazyload\" data-srcset=\"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-content\/uploads\/sites\/23\/2020\/03\/EHWA-logo-300x87.png 300w, https:\/\/utia-dev.tennessee.edu\/fcs\/wp-content\/uploads\/sites\/23\/2020\/03\/EHWA-logo-1024x297.png 1024w, https:\/\/utia-dev.tennessee.edu\/fcs\/wp-content\/uploads\/sites\/23\/2020\/03\/EHWA-logo-768x223.png 768w, https:\/\/utia-dev.tennessee.edu\/fcs\/wp-content\/uploads\/sites\/23\/2020\/03\/EHWA-logo.png 1107w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/87;\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column_e35bff-06 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_e35bff-06 > .kt-inside-inner-col,.kadence-column_e35bff-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_e35bff-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_e35bff-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_e35bff-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_e35bff-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_e35bff-06{position:relative;}@media all and (max-width: 1024px){.kadence-column_e35bff-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_e35bff-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_e35bff-06\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-medium-font-size\"><strong>Become a UT Extension Health and Wellness Ambassador Today!<\/strong><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_5965a5-fe .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-_5965a5-fe .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_5965a5-fe\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:20px\"><hr class=\"kt-divider\" style=\"border-top-color:rgba(238, 238, 238, 1);border-top-width:1px;width:80%;border-top-style:solid\"\/><\/div><\/div>\n\n\n\n<p>The Extension Health and Wellness Ambassador Program is a health-focused master volunteer program aimed at improving health in Tennessee. This program trains community members in a range of health and wellness topics and supports participants as they use their knowledge in service to help others live healthier lives. <\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">To learn more about programs and resources offered in your community, contact your county Extension Office.<\/p>\n\n\n<div id=block_5e6279202a73c class=\"utia-button aligncenter\"><a target=\"_blank\" style=\"border-color: #6cc049\" class=\"utia-button-link utia-button\" href=\"https:\/\/utextension.tennessee.edu\/office-locations-departments-centers\/\">County Extension Offices<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Through research-based education and community partnerships, the UT Extension Department of Family and Consumer Sciences engages individuals, families, and communities to ensure Tennesseans have the opportunity to achieve the best\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-14 07:59:51","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-json\/wp\/v2\/pages\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":3,"href":"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-json\/wp\/v2\/pages\/65\/revisions"}],"predecessor-version":[{"id":537,"href":"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-json\/wp\/v2\/pages\/65\/revisions\/537"}],"wp:attachment":[{"href":"https:\/\/utia-dev.tennessee.edu\/fcs\/wp-json\/wp\/v2\/media?parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}