Black Bean and Corn Quesadillas
Servings: 10
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Serving size: 1/2 Quesadilla
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Preparation Time: Mins
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Dish Type: Main Dishes
Ingredients
Item
Weight/Qty
- Black beans 15 oz can
- Corn 1/2 of 15 oz can
- Salsa 1/2 cup
- Reduced-fat shredded cheese 1 cup
- Nonstick cooking spray As needed
- Flour tortillas 10 (6-inch)
- Use medium heat so the tortilla crisps and the filling heats evenly. Eat healthy on a budget: Canned vegetables can be useful when fresh vegetables are expensive or out of season.
**Tip! – Spray a skillet with nonstick spray and heat over medium heat.
Fun Fact: Place one tortilla in the skillet.
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What To Do
01
Spread 1/4 cup of filling over the tortilla, leaving a small border.
02
Top with a second tortilla.
03
Cook about 2 minutes, then flip and cook 2 minutes more.
04
Cut into four pieces.
05
Repeat with the remaining tortillas and filling.
Instructional Video
Learn the cooking technique.
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