Light Chicken Salad
Servings: 6
|
Serving size: 3/4 cup
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Preparation Time: Mins
|
Dish Type: Soups & Salads
Ingredients
Item
Weight/Qty
- Cooked chicken 2 cups cubed
- Seedless grapes 1 cup
- Pecans 1/4 cup
- Celery 1 cup diced
- Onion 2 tbsp chopped
- Lemon nonfat yogurt 1/4 cup
- Mayonnaise 1/4 cup
- Salt 1/2 tsp optional
- Black pepper 1/2 tsp optional
- Lettuce or salad greens For serving
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What To Do
01
Use nonfat yogurt in place of more mayonnaise to lower calories and fat.
02
Be food safe: Eat or freeze leftover cooked chicken within 3-4 days. Do not wash raw chicken because it spreads bacteria.
03
Combine chicken, grapes, pecans, celery, and onion in a bowl.
04
Add yogurt and mayonnaise and toss to coat.
05
Season with salt and pepper if desired.
06
Serve over lettuce or salad greens.
07
Garnish with parsley if desired.
Instructional Video
Learn the cooking technique.
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