Killer Kale Salad
Servings: 4
|
Serving size: 1 1/4 cup
|
Preparation Time: Mins
|
Dish Type: Soups & Salads
Ingredients
Item
Weight/Qty
- Kale 5 oz
- Olive oil 2 tbsp
- Lemon juice 2 tbsp
- Parmesan cheese 1/2 cup grated
- Salt To taste
- Black pepper To taste
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What To Do
01
Massage kale with olive oil and lemon juice for 2-3 minutes.
02
Kale was once grown mainly as a decorative garden plant because of its ruffled leaves before becoming a salad and smoothie staple.
03
Remove kale stems and roughly chop the leaves.
04
Combine kale, olive oil, and lemon juice in a bowl.
05
Massage the dressing into the kale for 2-3 minutes.
06
Let the kale sit for 8-10 minutes to soften.
07
Add parmesan cheese, salt, and pepper.
08
Toss and serve.
Instructional Video
Learn the cooking technique.
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